WORLD SWIM – To EVERY SWIMMER
When you feel that the float board is a kind of restraint, it is actually reshaping your bones. When you are afraid of the rapid current rushing towards you, the water is actually carving your muscle memory.
Excellence demands a steady and sustained effort, while victory requires a final burst of acceleration!
Training Information
Here, there is no “standard answer”, only continuous evolution. Click to enter your exclusive zone and let the world see another you in the water.
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一张图,解读定制自由泳负分段加速训练计划技巧! —— 抓住渐进负荷训练的“关键属性”。
在竞技游泳阶段训练架构中,初期与中期的衔接阶段,很多教练同行会采用分级式负荷强度与阶梯训练相结合的练习策略。这…
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这两位小朋友的比赛能力,不同凡响! —— 2025年全国青少年游泳U系列比赛(宁德站)的耀眼星光!
2025年8月24日,福建霞浦县游泳馆,迎来2025年全国青少年游泳U系列比赛(宁德站),88支代表队、近千名…
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别总抱怨天赋不够,训练能力是可以练出来的! —— 解读蛙泳与蝶泳专项力量的同步训练策略!
在竞技游泳训练工作的朋友都知道,蛙泳项目是一个易学难精的泳姿,对于时常处于瓶颈期的选手,多会归结于天赋不足或技…
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教你打一场有准备的比赛! —— 青少年:赛前准备工作流程模版,缓解惊慌失措的临赛状态!
看懂这些内容很容易,只需一点耐心,几次认真准备之后,你的比赛发挥将趋于稳定!期待小朋友们每一次比赛的成功! 按…
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你的底牌太少,训练难免枯燥! —— 游泳选手的抵触心态,是知道明天、后天,甚至下周会练什么!
在艰苦的阶段训练过程中,你知道运动员最抵触什么吗?高强度?大运动量?还是专项力量训练?对于不了解运动训练的部分…
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外行惦记拿金牌,内行成绩是关键!—— 2025年世界游泳锦标赛,期待我们的底牌有王炸!
通过对swimswam.com的2024-2025长池世界成绩排名数据进行比对,对即将开赛的2025年世界游泳…
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毫秒争锋处,一浪定乾坤! —— URSOT 新版上线,助力打通青少年游泳训练、比赛的互信通道!
相同的教练、相同的训练时间、相同的训练计划、相同的出勤率,不同的比赛结果,作为教练员,我们该怎么向学员家长解释…
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People who know how to swim
Not a creator of waves, but a person who reads water.
COACH
Every coach is a precious asset to the world of swimming. We are looking forward to your joining and hope you will become our lifelong friend.
Athlete
Welcome outstanding contestants to join us. Share the experience and shortcuts to achieving excellence, and provide guidance for more efforts.。
Experience sharing
From beginner to elite, interpret advanced passwords, training plans, cycle architectures, and answer questions about sports data.
Analysis of Technical
Technical analysis, action comparison, slow-motion explanations from underwater perspective, dissection of all swimming techniques, correction of common errors in techniques.。
Cooperation
Build a win-win ecosystem for swimming projects, jointly explore the blue ocean market, precisely reach swimming market resources, and conduct integrated operations across all domains online and offline.
Contact Us
Connect every expression of love for water, directly through email and media interview reservation channels, and respond promptly to your demands.
Assistant of the Swimming Coach
“Data never lies, but it needs to be substantiated by success.”
Swimming Training APP
- Provide guidance and training for the contestants.
- Real-time display of swimming data.
- Keep abreast of the training intensity.
- Click on the image to enter the usage introduction.
URSOT.COM
- Be able to enter training mode at any time and anywhere.
- Obtain training materials promptly and easily.
- Tailor-made exclusive training mode.
From community swimming pools to the Olympic podium
We strive to do a good job in every training session.

URSOT Founder
Provide power for the speed of swimming!